July 14 Training Update

OK...I've done it! My bike now has clipless pedals. In the past, I've had normal pedals...and I've worn tennis shoes. I've learned that for more power/speed/continuity in long-distance riding that I should go to clipless shoes/pedals. So...my bike now has that! I'm up to 12 miles/ride and am going to start riding at 4:30am due to the heat. And...I'll be able to ride before going to work at 7am. I'm a little worried about learning how to use the pedals. My riding buddies are telling me to practice by holding on to a tree before I venture out. Gee...I'm not worried at all! Stay tuned...thanks for your support.